| Our Approach |
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Video |
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| Fake Facts-Know the Truth |
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Video What the Health |
Video Bread Cadiologists |
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| The Insulin Window |
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Video both the 2 factors |
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| Weight Loss |
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| Sourcing Energy (ATP) |
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Video - Cells |
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| Protein Synthesis |
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Video muscle Fibers |
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| Injury Prevention / Recovery |
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Video Knee |
Video Back |
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| Hydration |
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| Authentic Nutrition |
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| Vegan Supplements |
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| Start Your Morning Right |
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| Control Your Brain |
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Video Discipline |
Video Ants |
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| Daily Meal Plan |
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| Things to Avoid |
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| Sleep |
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| Disease Prevention |
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Video |
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| Sample Schedule |
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| Shopping List |
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| Training in the Heat |
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| Custom Apps |
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| Testosterone |
https://www.spectracell.com/blog/posts/bid-88027-nutrient-correlation-chart-on-testosterone |
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| Dopamine |
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Cortisol and Neurotransmitters |
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| My Mission |
They deplete dopamine, which
decreases activity in the pleasure pathways of the brain; reduce
norepinephrine, leading to a lack of motivation and alertness; and lower
serotonin, reducing feelings of happiness and well-being |
| Our Approach |
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| The Insulin Window |
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| Fake Facts-Know the Truth |
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| Sourcing Energy (ATP) |
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| Coconut Power |
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| Weight Loss |
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| Daily Meal Plan |
START |
AMEX |
HYDRATE |
AM SUP |
BRK |
LUNCH |
PMEX |
DINNER |
DESERT |
PM SUP |
SNACKS |
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| Recipes |
Guac Tacos |
Salt intake |
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| Shopping List |
Cookware |
https://www.ruanliving.com/blog/safest-pots-and-pans-to-cook-with |
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| Building Muscle |
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| Vegan Supplements |
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| Injury Prevention / Recovery |
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| Healthy Alternatives |
party |
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| Disease Prevention |
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| Hygene |
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| Control Your Brain |
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| Training in the Heat |
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| Custom Apps |
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salt. Condoments, sugars, flours |
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| Our Mission |
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| Our Approach |
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| The Insulin Window |
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| Fake Facts-Know the Truth |
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| Weight Loss |
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| Sourcing Energy (ATP) |
SHORT BUILD |
LONG EXERT - RELEASE |
Adenosine =SLEEP |
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| ATP AND SLEEP |
https://youtu.be/jOfquPE1cnU |
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| Healthy Alternatives |
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| Daily Meal Plan |
START |
AMEX |
HYDRATE |
AM SUP |
BRK |
LUNCH |
PMEX |
DINNER |
DESERT |
PM SUP |
SNACKS |
party |
Shopping List |
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| Proper Warm Ups |
warm down |
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| Cardio |
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| Building Muscle |
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| Vegan Supplements |
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| Injury Prevention / Recovery |
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| Disease Prevention |
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| Coconut Power |
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| Control Your Brain |
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| Training in the Heat |
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| Custom Apps |
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| Microbiome |
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cookware |
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https://www.ruanliving.com/blog/safest-pots-and-pans-to-cook-with |
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https://www.youtube.com/watch?v=JwHjmFuoKe8 |
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https://beautybio.com/products/body-microneedling-roller-attachment?variant=31579808923747¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=EAIaIQobChMIz6fG5-2h-QIV9AjnCh3__Q1LEAQYBCABEgKfr_D_BwE |
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don’t roll? |
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https://www.oumere.com/blogs/news/how-dermarolling-causes-collagen-breakdown-premature-aging-and-possibly-cancer |
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| BCAAs |
MAKE SURE NO CONDITION - KID. LIVER
BLOOD TEST PROTEIN |
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LOAD AT MEAL TIME |
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AVG TABLET AROUND 500 MG = 6 FOR 3
GRMS AFTER LIFTING |
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https://www.livestrong.com/article/75817-use-leucine-bodybuilding/ |
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https://www.google.com/search?q=WHAT+STIMULATES+mTOR&rlz=1C1FHFK_enUS978US978&ei=5QLSYoLuGKmgkPIP6rm14AU&ved=0ahUKEwjC9MOlkPz4AhUpEEQIHepcDVwQ4dUDCA4&uact=5&oq=WHAT+STIMULATES+mTOR&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgUIABCABDIGCAAQHhAWMgUIABCGAzIFCAAQhgMyBQgAEIYDOgUIABCRAjoLCAAQgAQQsQMQgwE6EQguEIAEELEDEIMBEMcBENEDOg4ILhCABBCxAxCDARDUAjoICAAQgAQQsQM6DgguEIAEELEDEMcBENEDOgQIABBDOgoIABCxAxCDARBDOggIABCxAxCDAToECAAQAzoICAAQgAQQyQM6BQgAEJIDOggILhCABBCxAzoFCC4QgARKBAhBGABKBAhGGABQAFiELGD-L2gAcAF4AIABmwGIAaoMkgEEMTYuNJgBAKABAcABAQ&sclient=gws-wiz |
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https://thestrongkitchen.com/blog/post/leucine-threshold-for-building-muscle#:~:text=For%20strength%20training%20individuals%2C%20eating,threshold%20and%20cover%20all%20bases! |
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INSULIN DOES NOT STIMULATE PRO
SYNTH…. |
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241558/ |
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