TRAINING SCHEDULE		TRAINING SCHEDULE 1
			OPTIONAL ALTERNATIVE
	MONDAY
	ARMS & LEGS WEIGHTS		LEGS
	ARMS & LEGS FIELD		ARMS
	TUESDAY		RECOVERY
	TECHNICAL DAY
	LIGHT CARDIO
					72
	WEDNESDAY		RECOVERY		HOURS
	TECHNICAL DAY
	LIGHT CARDIO
	THURSDAY
	ARMS & LEGS WEIGHTS		LEGS
	ARMS & LEGS FIELD		ARMS
	FRIDAY		RECOVERY
	TECHNICAL DAY
	LIGHT CARDIO
	SATURDAY		RECOVERY
	TECHNICAL DAY
	LIGHT CARDIO
	SUNDAY		RECOVERY
	LIGHT CARDIO AM
	REST
	MEAL STAGING		TRAIN
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	program, taking supplements or changing your diet.
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